Metabolic Playground

To truly know who you are. 
Just look inside.
 
You’ll see.
You are your own guru.
You are your own worst enemy. 
You are the problem. 
You are the solution. 
You are a molecular miracle. 
A biological feat. 
With feet. 
And eyes, open wide to progress. 
You are a brilliant walking, talking, thinking, running, jumping lump of cells. 
An evolutionary masterpiece. 
A beautiful machine.  
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Run by metabolism.  
Turning food into energy & building blocks for our bodies.  
Destroying old cells, maintaining living ones and creating new ones.
What we put in, is what comes out. 

In our health.
In our energy. 
In our training.  
Call it body karma if you like. 
Or the circular economy of cells.
However you phrase it. Understanding your glucose levels is key. 
To unlocking incredible answers. 
And monitoring well-being.

You are data. 
You are da man. 
You are da woman. 
You are a collection of atoms. 
Who just ran up a bigger collection of atoms.

Go on, move more mountains.
Now that you’re in control of how you perform.
Of how you feel.
You know anxiety is just lying to you.
Apathy is pretending to be your friend, but is deflating your tyres behind your back.

Brainfog is fogging rubbish.

So.
Here you are.
Right now.

Existing within the present.
As the incredible biochemical thing you are.
Perpetually now.
With the past, well, past.
And the future, ssshh don’t use that word.
Now.

Know who you are.